The best double line display pedometer for walking, hiking and/or jogging. Accurately measures your distance, steps (including steps per minute and miles per hour), calories, speed, and time actually spent exercising. Seven (7) day memory keeps your activity for the past 7 days - all instantly recallable. Time of day clock keeps you on time. Scan feature shows you all your information without having to push a button. Automatically shuts "off" when there's no activity , "on" when there is. Distance measured to 1/100 of a mile (.01), steps to 10,000. Distance and stride sets in MILE (ML) and KILOMETERS (KM). Scan feature automatically cycles through all functions and displays distance, steps, timer, calories, mph, steps per min., and time of day. Individual stride adjustment for walking and running.Automatic built-in sensitivity adjustment. Large double display. Push-button mode and selection buttons.